In a perfect world, magnesium is supposed to be the fourth most abundant mineral in our body, as it is necessary for the synthesis of ATP, the body’s main form of energy. However, it is estimated that over 43% of Canadians do not get sufficient magnesium through the diet. This is due to our food sources being depleted of magnesium themselves. With depleted soils, food processing, and absorption issues becoming more common getting enough magnesium in a day can become quite challenging! When you increase your demand for magnesium by chronic stress and various medications, it is no wonder it is one of the most commonly deficient minerals in developed countries.
What is the first thing that comes to mind when you think of a cleanse??
In reality, a cleanse or a detox doesn't have to incredibly restrictive or uncomfrotable or scary at all, Cleansing just means clearing out some of the toxins in your life (whatever those may be) and starting with a fresh slate
Information can be empowering, but we all have unique health profiles and needs. Health-related information contained in this post is intended to be general in nature and should not be used as a substitute for visiting a Naturopathic Doctor. The above advice is intended to only offer a general basis for individuals to discuss their medical condition with their health care provider. Always consult your licensed Naturopathic Physician.
“What should I eat?!”
This is a question I probably ask every day, and I know you probably do too! Recently this question comes up for me because I’m indecisive… like when I can’t choose where to order take-out during final exams, or what to make for dinner, or what to put in my morning smoothie.